However, there is plenty of research supporting the potential health benefits of milk, including: The Vitamin A in milk supports the structure and the processes of several organs located throughout the body including the heart, lungs, and kidneys. During this period, there were at least 133 outbreaks due to the consumption of raw milk and raw milk products. Unlike their industrial, confined cousins, pasture raised dairy cows have high amounts of vitamin E, vitamin K, Beta-carotene(vitamin A), and many others. Here are 7 reasons to add yogurt to your diet today. Raw milk is milk from any animal that has not been pasteurized to kill harmful bacteria. this is an excerpt from the Briefing Pack v2: Fresh, clean raw milk is nature’s perfect food—a single food that nourishes an infant mammal, meeting all of its needs: energy, immune system development, and gut maturation—including the development of a normal gut microflora. One cup (240 ml) of pasteurized milk packs 7.9 grams of protein (12). Pasteurizing milk reduces lactoperoxidase activity by around 30%. An estimated 3.4% of Americans drink raw milk regularly (2). This can cause various digestive symptoms. It can be used to make a variety of products, including cheese, yogurt and ice cream. More recent data has shown that raw milk or cheese causes 840 times more illnesses and 45 times more hospitalizations than pasteurized dairy (46). Total Raw Milk Drank in 23 Days: About 24.75 GALLONS of fresh raw milk! There are many health benefits to consuming raw milk. Because of the potential dangers of drinking raw milk, it’s illegal to sell or buy in 19 states. This article explains what they are, what symptoms they cause and what you can do about it. The most common method — used all over the world, including the US, UK, Australia and Canada — involves heating raw milk to 161.6°F (72°C) for 15–40 seconds (5). This milk is, for example, consumed in some European countries (5). Blood Pressure. Milk consumption is a hotly debated topic. Our website services, content, and products are for informational purposes only. Those infected by consuming raw milk were 13 times more likely to need hospitalization than those consuming pasteurized milk (39). When raw milk is produced from contented, healthy cows grazing on green grass, then the nutrition is unparalleled. However, raw milk contains the lactase-producing bacteria Lactobacillus, which is destroyed during pasteurization. This causes abdominal bloating, cramps and diarrhea. The majority — but not necessarily all — bacteria are destroyed during pasteurization. Raw milk contains excess amount of proteins that are made of casein that can help maintain healthy blood pressure and increase the absorption of … So, on average, this is what I consumed every day (based on whole milk on FitDay.com): Several outbreaks of bacterial infections were traced back to raw milk and raw milk products. States that allow the sale of raw milk at farmers’ markets and in similar settings. While it is possible to get foodborne illnesses from many different foods, raw milk is one of the riskiest of all. Lighten Skin Tone. Rich in Vitamins. Raw milk is a rich source of bioavailable vitamins, minerals, probiotics, and good omega fats! Raw Milk Cheddar Cheese is loaded with many wonderful nutrients that feed your body with goodness! Beneficial bacteria are also known as probiotics and they help the... Rich in Vitamins. Pasteurizing milk does not result in a significant loss of vitamins, carbs, minerals or fats (7, 8, 9, 10). (40)(41)(42) Pasteurization involves heating milk to kill bacteria, yeasts and molds. That being said, raw milk has been associated with a reduced risk of childhood asthma, eczema and allergies (22, 23, 24, 25). Most of the proteins in lady milk are potentially allergenic for humans. This increases the health related benefits. While raw milk is more natural and may contain more antimicrobials, its many health claims aren’t evidence-based and don’t outweigh potential risks like severe infections caused by harmful bacteria, such as Salmonella, E. coli and Listeria. However, the claims that raw milk is good for you have not been scientifically proven. Skin Cleanser. Of the milk-only outbreaks, 82% were from raw milk, compared to 18% from pasteurized (39, 43). Furthermore, they claim that the heating process during pasteurization reduces the overall nutrition and health benefits of milk. The Vitamin A in milk may actually weaken bones. Another proponent of the benefits of raw milk is Chris Kresser, acupuncturist and integrative health practitioner. However, it’s legal in some states to sell and buy cheese made from raw milk if it has been aged for specific lengths of time. Some raw milk advocates argue that many of the harmful bacteria destroyed by pasteurization, such as tuberculosis, are no longer an issue and that pasteurization no longer serves a purpose. In fact, health agencies like the Federal Dairy Administration (FDA) recommend drinking only pasteurized milk. Raw milk is rich in microorganisms. A foodborne outbreak is the incidence of two or more reports of an illness as a result of consuming any common food (43). For this reason, a healthier alternative to raw milk and raw milk products is pasteurized milk and milk products. Levels of the fat-soluble vitamins A, D, E and K also minimally decrease during pasteurization (8). Healthline Media does not provide medical advice, diagnosis, or treatment. Here is a list of 15 foods that are rich in calcium, many of which are non-dairy. Has Antibacterial, Antiviral and Antifungal Properties. Dirt, pollution, … Raw milk is milk in its unpasteurized form. A milk protein allergy occurs in 2–3% of children living in developed countries during their first 12 months — 80–90% of cases resolve spontaneously by age three (20). This article examines the health effects of dairy products, which seem to vary greatly between individuals. Raw milk is an incredibly complex whole food, complete with digestive enzymes and its own antiviral, antibacterial, and anti-parasitic mechanisms conveniently built into a neat package. Studies show that raw milk contains significantly higher quantities of harmful and introduced bacteria than pasteurized milk (16, 28, 34, 37). Cheese is loaded with many wonderful nutrients that feed your body can make! Showed no significant differences in major nutrients or fatty acids high nutritional and water raw milk benefits... 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