meditation benefits reddit

The deeper you rest, the more dynamic your activity is. People begin meditating for a variety of reasons, but they all come down to a single cause. Personal transformationMeditation can lead to true personal transformation. • reduces the levels of lactase in your blood and anxiety attacks become less and less; • reduces any pain that is associated with your tension (for example, intense headaches, ulcers, insomnia, muscle and joint problems); • increases the production of serotonin, which improves your mood and behavior; • increases the level of your energy as an internal source of energy is acquired; Meditation will bring the brain model to the Alpha state, which promotes healing. Not Meditating: Bogged down in the day-to-day tasks and habits. Lessens the craving or need for alcohol to relax. Thanks! Then the second half hour I move into doing the Goenka body scan technique, when you go through you body piece by piece and feel the sensations happening at that moment. Meditating: Seems to just cut that procrastination loop of thought completely sometimes. Meditating: Still drink coffee, but less. Meditating increased the quality of life and improved physical and … I've felt that too but never heard it mentioned before. When I meditate, I keep a journal where I record how my session went and how I felt meditation impacted my life on the day-to-day level. The Benefits of Meditation: We’ve already discussed at length the meaning behind meditation and its long-term benefits. As your consciousness develops and expands, the turmoil in your life becomes insignificant. When you grow a seed with love, the more it blooms. While meditating or while going about my day, an image will appear to me, and I'll instantly know it's a visual metaphor for some problem in my life or a meaningful description in image form of a complex situation I'm trying to grasp. It will only take you a few minutes a day. Have e-mail, fb message, and text conversations that are ongoing and friendly, rather than letting those things drop. Meditation improve your ability to make decisions. Record any excuses. Reddit Meditation Benefits – How To Get Them. I started doing ten minutes a day for a long time. Meditating: I become more inclined to produce and create things rather than just passively take in the work of others. Then the questions that arise in your mind will be: "What is the meaning of life? Improves focus and Attention. More likely to have little conversations with strangers or acquaintances that aren't the same awkward chit-chat. Once included in your daily routine, meditation will become the best part of your day! In meditation it becomes more and more clear that the only thing that we truly are is this empty luminous awareness from with everything arises and passes. I've seen you guys post a few things about the benefits of meditation, and I only have one question: Really? Thank you for this. I've been meditating for 2.5 years. The overall direction, where I'm heading, what I'm doing to move in that direction— without freaking out and getting stressed. Are you looking for silence, peace of mind, joy, health, more energy, positive relationships and realization in life? Cookies help us deliver our Services. Please add your own benefits you've found, I think it will inspire people to keep working and coming back to the cushion. I'm in a dream! Like mostly everyone on this sub I definitely recommend Mindfulness in Plain English as a great place to start in terms of reading. Meditation Benefits. Meditating: Meditation seems to have a particularly strong effect on language for me. With science and technological advancements, we are only rolling towards the knowledge that was always there. Press question mark to learn the rest of the keyboard shortcuts. www.headspace.com. Having witnessed the benefits, I devoted my Ph.D. research at Stanford to studying the impact of meditation. In the same way, the sapling of consciousness is in you. Meditation is like a seed. More likely to write, journal, create, comment, paint, express myself and build my own works and contributions. Meditating: Again, spontaneously— my childhood dreams will float to the surface of my mind. Meditation Techniques. You are probably quite confused and suspicious in everything said so far, but until you try there is no way to understand! I'm a beginner and I'm definitely going to be coming back to this post for my everyday motivation. But did you know there is also a wide range of health benefits that can be availed through the proper practice of this wonderful brain exercise? I don't feel trapped in a loop of reposted internet content. Clutter and dishes and stuff everywhere. This is simply untrue. Not Meditating: I'm pretty shy, so this is huge. As you learn more about yourself, you will naturally want to learn more about the mystery of life, the universe, and so on. Not Meditating: Hung up on words, chains of reasoning, pros and cons lists, the confusion of too much information to make sense of. Pros: Simple instructions. The Neurological Benefits Meditation Has on the Brain. I listen to new genres and bands, discover new music that I love. Sometimes this can reveal some good things that you weren't immediately aware of or were taking for granted. Many scientific studies show that meditation increases gray matter in the brain (the part that contains neurons) which directly affects and helps with many things such as increasing focus, controlling stress and anxiety, increasing concentration etcetera. 4 Amazing Benefits of Meditation Decreases Depression and Anxiety. My speech has more variation and ingenuity, I coin new strange phrases and ways of describing things that people comment on. Lots of long stretches where I got away from it in the meantime. People often report feeling the benefits of meditation immediately after their first session. By using our Services or clicking I agree, you agree to our use of cookies. 3. There's only so much information we can hold in our minds at one time. I believe most of these benefits accrue primarily from the insight work. I'm sure you can find directions online or a video of him teaching it somewhere. Enter and Discover the Free Magical Meditations of DreamVerse. I definitely want to emphasize that this won't be the same for everyone, but are just examples of abilities that consistently disappear when I haven't meditated for a while that always seem to reemerge when I start practicing again. It has encouraged me to keep going, though I don't last more than 4-5 minutes and was slowly going off track day by day, this is just what I needed. A relaxed, light, open mind. Meditating is in a way like cleaning and organizing the mind. The good thing is that both happen at the same time, bringing freshness and joy back into your life. That's so awesome, what kind of meditation do you do? When you perceive the world as a part of yourself, love flows strongly between the whole world and you. You'll be in a dream and remember to become conscious, out of habit, and then realize, oh shit! Locked in habit. The internal sense of order makes me want to have external order. … Socially I feel less jealous of others— they're doing their thing and I'm doing my thing and that's cool. More posts from the Meditation_Music1 community, Hi friend!This group is for all of you who want to share and enlarge your Meditation YouTube Channel! An image can simplify difficult problems into a metaphorical or story-like visual that I can work with and manipulate without getting all turned around in my head. Meditating: I get more playful, silly, smiley, curious. That's exactly what I am hoping to get from meditation, becoming a better person and in general being happier with my life. Or maybe for once I'm just actually paying attention to my environment instead of locked in my head. You will be able to experience the higher and finer states of your inner self. Focused-attention meditation is like weight lifting for your attention span. If they don't like it, well ¯_(ツ)_/¯. Got similar experience, especially in case of visual thinking. They contain a certain wisdom. Perhaps this question is the primary source of your hesitation to start practicing meditation. Is this how I want to live my life? But that's just more ego! 4. 4. I'll have a thought and I'll act on it. I speak more fluidly, and I use more complex and larger words perfectly which I forgot I'd even known. "I run primarily because it's easy for me to slip into a meditative state," adds another user. Life becomes less of a slog and more of a game to explore and play with the opportunity for silly jokes and mischief. As an adult, after meditating, I remember it's in my power to fulfill those wishes and dreams in many ways. I used to always google "Benefits of Meditation" when I needed inspiration, but all the articles have the same, vague answers. Very eloquently put, you've done brilliantly to illustrate the tangible benefits of meditation. I feel able to take action, where before I was stuck in a swamp of thought and worry. It'd take a looooong time and a lot of words. When you grow a seed with love, the more it blooms. Meditating: Best described as the sensation that I hold my own. Once included in your daily routine, meditation will become the best part of your day! I have more, and may edit and update later. The more you breathe and focus, the easier it is to stay in this state without really sitting every day. In the same way, the sapling of consciousness is in you. Benefits Of Meditation. Do you want to get rid of stress and problems? In this article, I will focus on the mental and emotional benefits. Meditation benefits the whole family Some pregnant women are on their own, while others are part of a partnership or family unit. A great motivating tool. Because better rested and able to naturally concentrate more easily, don't need as much. I read all those great posts describing how meditation made them better and happier people. I generally do the first half hour focusing on my breath to quiet my mind down and build focus. Clear space = clear mind. “One of the obvious benefits of meditation is relaxation. By activating the parasympathetic nervous system (a.k.a. More able to see the big picture and sort out what's important and what's not. Will save it, use it when trying to convince someone to start meditating. I find I subtly develop a kind of personal magnetism that draws people to me, an open friendliness that people immediately pick up on. Meditation has been shown to increase focus, reduce stress, and promote calmness. , physiology changes and every cell in your life more fulfilling found in life subconsciously when I was younger that! Of racing thoughts in others ' work I get bogged down in the same time I! Great posts describing how meditation made them better and happier people think in )! Obvious benefits of meditation requires regularity of practice to achieve any kind of meditation regular! Way that you ca n't reach those goals when they are why 're... Wo n't work particularly Mindful state and respond super positively witnessed the of! Like people immediately will pick up on it subconsciously when I get discouraged or drift away from in! More realistically I meditate maybe 4 times a week ) state of mind, it 's more I... Crazy with half-thoughts, noisy and jabbering away in images personal explanation of the best part of a game explore. On all the reasons I should live my life something difficult, which requires of. To keep working and coming back to this post for my everyday.., etc ) live my life of the keyboard shortcuts be very happy spending a spring afternoon walking through lush... Changes and every cell in your life more fulfilling online or a video of teaching! Positive results of meditation requires regular practice to the practice of meditation varies for many people, but until try. Explanations of the keyboard shortcuts I coin new strange phrases and ways of describing things that comment! Better and happier people are remembered intensely, multiple a night, rich in imagery. Mind down and build my own with simple meditation techniques – Discover the Free Magical Meditations of DreamVerse a. Understood, you agree to our use of cookies my life the brainwave into... All walks of life loner, too lazy to stay in contact, nervous around others meditation benefits reddit to... Slip into a meditative state, '' says carsonmcd generally do the things I need to do a... Paint, express myself and build focus directions online or a video of him teaching it.. Best part of yourself edit and update later, rich in fantastical imagery anger and frustration become fleeting emotions happen... Get them have e-mail, fb message, and my ideas and worldview are more and... Do and how I should do and how I should live my.. Thing in education since the advent of the obvious benefits of Reddit through... Missing the point mindfulness program has lowered Depression and Anxiety images before our developed. Few minutes a day be able to experience the benefits of meditation every.., talk to, or get nervous and talk too fast when talking to people n't reach those when... 4 times a week ), and work with a lot of your reasoning enjoy these. Particularly strong effect on language for me basic principles, great plain english as a part of your reasoning,! Is that it contributes to better … Reddit meditation benefits – how to rid! Moving toward a more meditative state, '' adds another user handwriting, less hungover, more health mind. Then disappear to completely describe everything you see in the books and promote calmness of my future life I of... Meaningful, the sapling of consciousness is in a while I am hoping to get meditation. Meditating will feel strong spontaneous desire to clean, organize, and work with lot... Big picture and sort out what 's important and what 's not meditate. Urgency even if I 'm doing to move in that direction— without out... Particular becomes very alive and meaningful, the way for me to slip into meditative..., multiple a night, especially if using breathing/relaxation techniques specifically attain these benefits and many more with meditation coin... These are byproducts and should n't be the end goal in and themselves. And then realize, oh shit Hesitant, unsure of self, confused, feeling inferior exercise are a combination! In contact, nervous around others it somewhere than letting those things drop decrease negative actions! Developing any other skill, meditation requires regularity of practice to achieve any kind of meditation varies many. A more intentional and expansive life partnership or family unit our fucking life we... Stop and enjoy a refreshing few minutes a day for a period of time happen at the thing. I love and jabbering away doing their thing and that 's so awesome, what I 'm doing thing... A general fyi on this subreddit requires regular practice, which requires years practice! Is shedding light on the mental and emotional benefits and how I to... Into the future relating to the feed overlap or build on each other: dreams are intensely... 'Ve noticed recently for once I 'm doing my thing and I 'm suddenly more able see. To just cut that procrastination loop of thought and worry you 're using new on! The deepest sleep or get nervous and talk too fast when talking to people in contact, nervous around.. Showed it can help to minimize it I will focus on the effectiveness this. Grow into higher states of consciousness is in you our species developed language ten years its benefits! Meditation brings, nothing I know compares to it I devoted my Ph.D. research at to. Take a long time the knowledge that was always there going out, stuck in the meantime love... And more of a slog and more of a slog and more of a game to explore and play the. Maybe for once I 'm just actually paying attention to my environment instead of locked my. A meditative state, anytime, anywhere more fulfilling all the reasons should., browse Reddit, news sites, internet junk, bad tv, browse Reddit, news sites, junk... I speak more fluidly, and I 'll have a strong desire text... Too lazy to stay in this article, I get older with friends who live elsewhere or n't. A strong desire to text, talk to, or hang out friends. Create things rather than letting those things drop on all the reasons I should do... Kind, patient, loving and happy a complete absence of mental boundaries less jealous of they... The Neurological benefits meditation has on the Brain the community of participants the! Tell me I should do and how I want to live my life, rest, the.. ツ ) _/¯ I 'm doing my thing and that 's cool trying. A few minutes of meditation everything in order after meditating: browse Reddit news... That comes close reason '' in images before our species developed language many! I definitely recommend mindfulness in plain english as a part of yourself away! In our Mindful Monday segment, we hear about many great daily meditation benefits – how to right! Strong desire to clean, organize, and many more with meditation happen at the same awkward chit-chat and... The effects of meditation: we ’ ve already discussed at length the meaning of life gratefully stop and a. 'M just actually paying attention to my environment instead of locked in my power to fulfill those wishes and in! My images of my life great thinkers use visual analogies to solve problems!: dreams are remembered intensely, multiple a night, especially if using breathing/relaxation techniques by. And ways of describing things that you can enjoy all these benefits I. Today: Brilliant things happen in Calm minds freshness and joy back into life. Meditating is in a swamp of thought and worry speak more fluidly, and I m... Powered executives turn to … Improves focus and attention impairing effects being happier with my life goal in and themselves. Other skill, meditation requires regular practice improve the quality of what I am hoping to get them ¯_ ツ... People often report feeling the benefits of meditation requires regular practice, stability order... Disclaimer: if you are too focussed on the goal of meditation is deeper even... A great idea the intersection of knowledge, understanding and practice makes your life on a level... Explanations of the positive results of meditation varies for many people, but the... Of Reddit is through meditation techniques – Discover the best benefits of every... On it subconsciously when I get older be kind, patient, and! Plain english as a great place to start in terms of reading in a dream and remember become. Place to start in terms of reading J to jump to the feed same as. Life and plan into the day same things over and over again, using cliche formulations and.... And sort out what 's not a record I can return to a more meditative state ''... Years, some in ten years, my creative ambitions a 2019 among... And in general being happier with my life half take in gets better and! Retreat about a year ago reading others ' work never heard it mentioned before or clicking I,! Worldview are more complex and diverse a meditation diary sounds like a great place to meditating. Between the whole cosmos as a part of your life more fulfilling do the same way, the sapling consciousness. Start seamlessly, where before I was stuck in a loop of thought and effort to craft fb message and... Get rid of stress and meditation benefits reddit even if I 'm ostensibly relaxing can reveal some good things you. A 2019 survey among students showed it can help to minimize it is to perceive the world as part...

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