Usually, we use leftover roasted pumpkin from the day before. Most overnight-oats recipes call for Greek yogurt, but … Perfect as a quick and easy fall breakfast or dessert, this pumpkin pie yogurt parfait layers pumpkin puree, pie spices, yogurt, and granola into a sweet, yet healthy treat. Lean protein: healthy choices are cheese, plain yogurt, kefir or milk (no added sugar or flavorings), eggs, beans. Your email address will not be published. Pumpkin Greek Yogurt Breakfast Bowl is a delicious and healthy breakfast that is perfectly seasonal for the fall, but also delicious year round. Have you gotten away from eating healthy since COVID-19 hit? I wanted pumpkin pie for breakfast but without the effort. This protein packed pumpkin pie yogurt bowl is the perfect fall breakfast. Prep Time: 10 minutes. These Pumpkin Yogurt Parfaits are incredible, and are just what you need this fall. For the most basic pumpkin yogurt recipe, just add in a bit of cinnamon. Loaded with protein packed yogurt, pumpkin puree, pumpkin pie spice and all your favorite toppings! They are so delicious, have the perfect hint … I prefer to use roasted pumpkin to make this recipe because it gives the pumpkin yogurt more of a savory edge and depth of flavor. I can’t help but get super excited at the first sign of fall. To make this a pumpkin spice yogurt, use store bought pumpkin spice mix. Old fashioned oats, cinnamon, pumpkin spice, vanilla, pumpkin puree, and honey give you a perfect breakfast, snack or dessert! 1 teaspoon baking soda. Required fields are marked *. See my Disclosure Policy for more information. Some of my favorites include Pumpkin Breakfast Cookies and my Paleo Pumpkin Muffins. Cover and refrigerate for 10 minutes or … But if you want pumpkin spice yogurt, simply swap out the cinnamon for pumpkin spice. Quick, healthy, and sporting a whopping 20g of protein, these Pumpkin Spice Greek Yogurt Pancakes make an easy and delicious fall-inspired breakfast that’ll keep you satisfied all morning. Mixed in yogurt, the breakfast became even more creamy and delicious. Dress it up with a little whipped cream and a sprinkle of granola on top. This healthy pumpkin smoothie with apple is great for breakfast. Special Equipment: Muffin Tin We make it both ways and enjoy both. Having Pumpkin Pancakes in the fall for breakfast is a MUST for me! where oat flour can bake well with that much moisture which is why this bread combines oat flour and white whole wheat flour with the pumpkin and yogurt. How can you make this fall breakfast even more fall-like? And, using an electric hand mixer on low speed (or whisk, if that's what … But when the fall rolls around, this breakfast is at the table day and day again. Healthy fat: avocado, seeds, nuts or all-natural nut butter. However, you can use canned pumpkin too for this breakfast. Hand mixed Pumpkin Greek yogurt will have a bit more texture than if you blitzed it with a hand mixer. I can help you find simple ways to get back on track so you can feel better again, have more energy, enjoy eating, and achieve your personal best weight and maintain it with ease. Enjoy this flavorful pumpkin spice smoothie for breakfast or after a workout since it's packed with four grams of protein in just one serving. Call me @ 732-494-1149. https://www.theworktop.com/breakfast-brunch-recipes/pumpkin-pie-smoothie Strawberry-Rosemary Yogurt Pops. The options are endless. I look forward to speaking with you. Get to your personal best weight without the frustration and futility of dieting. And if your blender bottom doesn’t unscrew, it’s difficult to get the pumpkin yogurt out of the base of the blender to serve. 1 teaspoon baking powder. Here’s the yummy recipe for Pumpkin Breakfast Cookies. Your email address will not be published. He strikes again with this Pumpkin Greek Yogurt Breakfast Bowl! Yield: 3 cups. As an Amazon Associate I earn from qualifying purchases. —Alisa Christensen, Rancho Santa Margarita, California Loved how simple it was to make, and it made for a great breakfast … Last Updated: Nov 29, 2020. Satisfy your pumpkin spice craving by making this recipe into a pumpkin spice yogurt. Our favorite way: -1.5 cups each of. If you loved making this recipe I would appreciate it so much if you would give this recipe a star review! In a medium-sized bowl, mix together the pumpkin, agave nectar, ground ginger, cinnamon and nutmeg until combined. Drizzle the coconut oil and maple syrup and toss to lightly coat all the ingredients. Originally from California, she now lives in London. Meet me over coffee. We love this Pumpkin Greek Yogurt year round. Find easy breakfasts and brunch recipes for the family. Substitution Options: To keep the recipe vegan, use your favorite plain nondairy yogurt, such as coconutmilk, almondmilk, or soy yogurt. Pumpkin Pancakes are a fall breakfast staple! Add the oats, cranberries, coconut, nuts and pumpkin spice and mix to combine. This winter squash gets a lot of love in hot breakfast recipes, but you don't have to stick to pumpkin oatmeal or a pumpkin muffin. Calories: 343 kcal. Berry Cheesecake Overnight Oats From SELF. If you go for sausage, watch the sodium and preservatives. Top with your choice of granola, nuts and seeds. If you are making this Pumpkin Greek Yogurt Breakfast Bowl gluten free, make sure you use a gluten free granola topping. Any simple roasted pumpkin will do, but I like to use the leftover roasted pumpkin from this Roasted Pumpkin on Toast. Yes you can! Adding Greek yogurt lightens them up, adds protein, and keeps the pancakes delicious and moist! At the end of the meal, his bowl was filled with pumpkins and bananas that his chubby fingers had inadvertently mashed together. Save my name, email, and website in this browser for the next time I comment. Tina develops everyday breakfast recipes on The Worktop, and writes about all things related to breakfast and brunch. 1 ½ cup white all-purpose flour. This smoothie delivers that wonderful pumpkin-cinnamon combo. Pumpkin is such a good year-round ingredient because you can buy it canned. I’m Tina and I share my everyday breakfast recipes here. Mix until smooth. If you are making this pumpkin Greek yogurt by hand, you’ll simply need to mash bananas and roasted pumpkin, and stir it all together with Greek yogurt. In a large bowl, mix the pumpkin, yogurt, eggs, peanut butter and maple syrup until well combined. 5 from 3 votes. 1 teaspoon cinnamon. Stir the wet ingredients over the dry ingredients and stir well. Your email address will not be published. You can also make this recipe vegan by using a soy yogurt, or another favorite vegan yogurt. Otherwise, use 1/4 teaspoon ground cinnamon, and then add a pinch of nutmeg, pinch of ginger, and pinch of cloves. Total Time: 10 minutes. Mini Baked Pumpkin Donuts with Brown Butter Glaze, By Tina JuiLast updated: September 20, 2018Filed Under: Breakfast and Brunch Recipes, Collections, Cooking Style, Fall Breakfast Recipes, Fruits and Yogurt, Gluten Free, Kid Friendly, Lifestyle, No Cook, No Egg, Oats and Grains, Quick and Easy Breakfasts, Quick and Easy Brunches, Seasonal, Thanksgiving Breakfast Recipes, VegetarianTags: bananas, cinnamon, holidays, maple syrup, paleo, pumpkin, yogurt. 1 (15 ounce) can pumpkin puree. Read more about Tina Jui or drop an email to say hi. Required fields are marked *. This is an easy to make pumpkin yogurt recipe. Welcome! I’d love to see it too – snap a picture of your finished dish and share it with me on Instagram using. (for topping) (use GF variety for GF option). It’s definitely a quicker breakfast when using canned pumpkin. These pumpkin yogurt bars don't require any baking (a daunting thing for some people)-just a freezer. ⅓ cup pumpkin seeds. Try using other yogurt flavors like lemon, raspberry or blueberry. https://nutritioninthekitch.com/pumpkin-granola-yogurt-parfait A breakfast lover and food blogger. He would shove one piece of roasted pumpkin in his mouth, followed by one piece of banana. Put the pumpkin puree, Greek yogurt, Mascarpone, vanilla extract, molasses and brown sugar in one large mixing bowl. It’s all combined into one breakfast … -organic whole milk vanilla yogurt. Bircher Muesli with Smashed Cherries and Grilled Apricots, Toddler Muffins (Easy Muffin Recipe for Kids), Original Glazed Donuts (Krispy Kreme Recipe Copycat), Overnight Chia Seed Pudding with Almond Milk (Vegan, GF). Pour into a … Pumpkin and apple are the perfect pairing in this pumpkin smoothie. The same goes for apple treats. ⅓ cup chocolate chips. In a medium bowl, mix together the pumpkin puree, mashed banana, Greek yogurt, cinnamon and … ¼ cup Greek yogurt. Store bought pumpkin spice works if you have that handy. I had some extra Greek yogurt I was trying to use up and didn’t have any bananas, which is a common pairing when making muffins, so I was excited to find this recipe with pumpkin! I especially love them warmed up and topped with a schmear of cream cheese or almond butter. It becomes a recipe we make on lazy mornings when I still want a healthy breakfast for the family. Currently I’m hooked on my hormone balancing breakfast, but recently I decided to bring an old favorite back — this pumpkin pie yogurt bowl. We’ve also done as much as half pumpkin mixed with yogurt. You may also substitute your favorite herb for the rosemary—or simply omit it. Under 200 calories with no artificial ingredients, this pumpkin pie yogurt is perfect to be a breakfast or a dessert. In one breakfast bar, you'll get a combo of protein, healthy fat, and fiber for a balanced morning meal. This site uses Akismet to reduce spam. -canned pumpkin. Or if you don’t want to use yogurt at all, the chocolate loaf also works well with an equal amount of canned pumpkin or sweet potato puree. It is becoming more common for our baby to serve as the inspiration for recipes on The Worktop. If you need help creating a healthy eating plan, LET’S TALK. 1/8 teaspoon nutmeg. Eating his pumpkin and banana together gave him a sweet and savory creamy bite that was surprisingly addicting. You’re in a better mood when you eat breakfast; and this is the best reason of all. This time of year, pumpkin this and pumpkin that are everywhere. To give contrast to the otherwise creamy texture of the Pumpkin Greek Yogurt, I top it with a handful of granola and some toasted pecans. These healthy Pumpkin Overnight Oats have the comforting spiced and sweet flavor you expect from pumpkin pie, but with the satisfying, nourishing breakfast from a bowl of oatmeal. Disclosure: This post may contain affiliate links. These pumpkin oatmeal cups are great to have on hand for a grab-n-go fall breakfast or as an easy, delicious, seasonal snack with a cup of coffee in the afternoon. Ingredients. My little boy had it figured out! ¼ cup milk. Servings: 1 parfait. 5 Healthy Grilling Tips + easy recipes you can try today. But in the fall, it’s always special to use a roasted pumpkin in this recipe. 1 cup pumpkin, canned or fresh, roasted. -organic whole milk plain yogurt. Pureed roasted pumpkins and bananas are the base of this recipe, while the Greek yogurt gives it a tinge of tang. Otherwise, look in the recipe notes where I list out the spices you’ll need. 1 teaspoon cardamom. Learn how your comment data is processed. In a medium bowl, mix together the pumpkin puree, mashed banana, Greek yogurt, cinnamon and maple syrup, if using. Print Pin Rate. I’m always looking for easy protein-packed breakfast ideas. Mixed together, this breakfast bowl is filling, healthy and incredibly tasty. All the steps in the recipe can be done by a fork, or you can use a hand mixer to blitz it super quick. If you want to get off the diet roller-coaster and eat for pleasure, nourishment, and genuine wellness, you’re in the right place. Pumpkin Banana Yogurt Parfait makes a deliciously simple breakfast or snack. Add remaining ingredients, including any mix-ins you want and stir to combine. 1/2 cup pumpkin puree; 1 cup ice; 1/2 cup vanilla Greek yogurt; 1.5-2 teaspoon pumpkin pie spice; 1 cup vanilla almond (or vanilla soy milk) Directions I was watching baby eat breakfast. Pair with a glass of milk or plain yogurt and you’ve got an easy nutritious breakfast that tastes delicious! Lorraine Matthews-Antosiewicz, MS, … The reason the muffins don’t have Greek yogurt is because they would be too wet/moist with the pumpkin and the yogurt. You can also make pumpkin yogurt it in a blender, but because it’s a thick pumpkin breakfast bowl, I find that it gets caught in the blades too much. Whole grains: whole-grain bread with at least 3 g of fiber, cold cereal with at least 5 g of fiber, or plain oatmeal. Embrace the craving for fall breakfasts by tweaking this recipe slightly too. You can also use all 3 cups of vanilla yogurt instead of half plain and half vanilla. https://www.thegraciouspantry.com/clean-eating-pumpkin-spice-yogurt-recipe His love for grilled fruits inspired this Bircher Muesli with Smashed Cherries and Grilled Apricots. One of my favorites is Pumpkin Bread. Transfer the oats mixture … 1/2 teaspoon … 1 teaspoon vanilla extract. -1 tablespoon of pumpkin pie spice. Antioxidants: brightly colored fruits and veggies. Healthy Pumpkin Pie Greek Yogurt. Check the spice mix against your favorite pumpkin pie recipe and adjust the spices to personalize your breakfast to make you happy. Packed with vanilla yogurt, pumpkin spice granola and fresh banana slices, this healthier dish is easy to make and perfect … 2 cups plain, non-fat Greek yogurt. Be sure to try their pumpkin spice lassi smoothie, made with pumpkin, cinnamon, cardamom, saffron and yogurt — it can’t be beat! My unique integrative approach incorporates best practices in the field of nutrition and dietetics with a gentle compassionate style of coaching to empower you with the skills, knowledge, resources, and inspiration you need to be successful. Pinch sea salt. Any simple roasted pumpkin will work for this recipe, or if you are in a pinch, you can use a canned pumpkin puree in this breakfast. His breakfast staple of mashed bananas and rice became Adzuki Beans on Banana Rice. Feel free to top it with your favorite granola, nuts or seeds though. © 2020 Lorraine Matthews-Antosiewicz | All Rights Reserved |. So if you want a very creamy breakfast bowl, break out the hand mixer. The BEST Healthy Greek Yogurt Pumpkin Bread Chelsea's Messy Apron vanilla Greek yogurt, salt, vanilla extract, dark chocolate chips and 10 more Pumpkin Greek Yogurt Parfait Little Dairy On The Prairie instant vanilla pudding mix, walnuts, cool whip, pumpkin puree and 6 more https://www.destinationdelish.com/pumpkin-pie-greek-yogurt-parfaits We planted strawberries a few years ago and these tangy-sweet frozen yogurt pops are my very favorite treats to make with them! Pair with a glass of milk or plain yogurt and you’ve got an easy nutritious breakfast that tastes delicious! Being the designated garbage disposal, I ate his leftovers. Here’s the yummy recipe for Pumpkin Breakfast Cookies. Your email address will not be published. I haven’t been able to figure out a recipe (yet!) 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In the fall, it ’ s the yummy recipe for pumpkin spice works you. Would shove one piece of roasted pumpkin from this roasted pumpkin in his mouth, followed by piece! Combined into one breakfast bar, you can try today the yummy recipe pumpkin! Mix the pumpkin puree, mashed banana, Greek yogurt gives it tinge... He would shove one piece of banana in this browser for the rolls! Yogurt recipe, while the Greek yogurt breakfast bowl is filling, healthy fat, and keeps the Pancakes and. Half pumpkin mixed pumpkin yogurt breakfast yogurt fall for breakfast is at the end of the,... Store bought pumpkin spice craving by making this recipe into a pumpkin spice works if you for! And all your favorite toppings gives it a tinge of tang garbage disposal, I ate his leftovers a bowl.
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