If you're up late at night three times a week for a month (or longer), you may suffer from acute or chronic insomnia, a common sleep disorder affecting about 30 percent of adults, according to the American Academy of Sleep Medicine. Invoked Apps, the developer behind many of the ambient sound skills we’ve shared on our list, offers four themed sound loop skills: Ambient Noise, Relaxing Sounds, Sleep Sounds, and Nature Sounds. The mid-range frequencies and absence of a low, heavy bass is less taxing on the nervous system. The lyrics and the video make me feel like I should also be prancing along the picturesque shoreline of the now-closed beach made famous by Leonardo DiCaprio’s movie “The Beach,” which featured this song in its soundtrack. Parachute: Disappear. Play on Spotify At Smooth, we love relaxing music - after all, we promise you a 'relaxing music mix' day after day. Sandra Niland, Rescue Remedy's brand manager, said: "It's clear from the research that our moods and music are closely linked. Meditation Relax Music Channel presents music by Dean Evenson and Tom Barabas from the album WINDDANCER. Something to consider as you build your own sleep playlist is that your current music library might not have what you need. The British Academy of Sound Therapy called "Weightless" the "most relaxing song ever" and Time magazine named it one of the best inventions of the year. Coldplay – Strawberry Swing. This critically acclaimed dream-pop relaxing song has that classic 2000s vibe, seeing as that is the year it was released. TV Shows. 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