goat milk and honey lotion recipe

Simple lotion kit for beginners or for crafters who need a quick and easy addition to their product line. Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube. We’re growing our own food, cooking from scratch and taking steps toward self sufficient living on just an acre, and I think you can, too. Carefully slice 1 pound of goat milk soap base into cubes that are approximately ½” to 1” in size … It’s delicious (as long as you didn’t let the buck around it). ", Posted By: WSP Staff   |   Date: February 07, 2019, "Hi! Anyway, I got a little carried away there. Because pretty soon I won’t have to buy that expensive raw goat milk from way down the road. I use a hand wand to mix the milk with the oils. TIA! 1 lb Goats Milk Melt and Pour Soap Base. This site uses Akismet to reduce spam. Stay updated on sales, new products, free recipes, and more. And it’s fantastic for your skin. Are you looking for a group of like-minded people that love the heritage way of life?? It’s also high in essential fatty acids that form a protective barrier on the skin and lock in moisture. But the cards fell in our favor and we’re bringing home two beautiful miniature Nubian goats. Add the frozen goat milk to the lye solution, and continue to stir as you incorporate it. I want to change the FO in this recipe to one with a much higher vanilla content (a couple of FOs I am thinking of are between 8.50 and 9.50%), but everything else would stay the same. Fill twelve 8 oz. Me too. Add Sunflower Orange Liquid and stir well. Oatmeal, Milk and Honey is a classic soap to make. Article by Wholesale Supplies Plus. Can I use aloe Vera gel instead of distilled water?? Set the pot on the stove and keep an eye on it at all times. If you don’t want to use essential oils, you don’t have to. #soap #soapmaking #diy #crafts #soapmakingbusinessideas Combine the oil and wax mixture with milk and water. I need to avoid the use of parabens. Your skin will thank you. You can try it, but I can't attest to whether or not it will work. Heat them until just melted. Posted By: Adrian   |   December 28, 2020, "What would the shelf life be for this lotion? Here's What Our Customers Think: I have extremely dry skin on my face to the point that most of the time it would crack and bleed. You’ll be glad you did. Cover, remove from heat and set aside. I dehydrated my pasteurized goat milk then used coffee grinder to make powder. Try it just once but don’t do any other treatments with protein or henna. Apply to your skin in … I’ve even added some Vitamin E for good measure. It may turn slightly orange or brown due to the caramelization of the sugars in the milk reacting with the lye. Our body butter is made with only FOUR natural ingredients! Add unscented lotion back into the bucket, a little at a time, continue stirring until all the lotion is blended together. Join our facebook group of over 13,000 like-minded individuals, where we learn about growing a garden, cooking a meal, and living life like our grandparents did. 2 to 4 Tbsp Honey. https://shadyoakandsassafras.com/favorite-goat-milk-soap-recipe Begin by washing everything up in hot soapy water. I made this last night and absolutely love it, but it separated In the jars, and was super fluffy full of bubbles, any suggestions?? Gave samples to all my friends and they want more. It is watery with a cream like substance at the top. Making lotion out of that superior, creamy, wonderful nectar we love to call goat milk. My goat milk is sourced from a local farm. It’s nice because it maintains the scent from the infused oil and tea. Note that this recipe only makes two bottles of lotion which allows beginners the opportunity to practice before making a large batch. A historical lady, Dionis Coffin, lends her name to this small business. Thank you so much. ", Posted By: WSP Staff   |   Date: October 08, 2015, Posted By: Monica   |   September 17, 2015, "Are these all natural ingredients? Allow to sit for 2 minutes. Question + Answer. Super easy. Goat Milk and Honey Handmade Soap Recipe. Coconut Oil – 136 grams (30%) Castor Oil – 46 grams (10%) Olive Oil – 204 grams (45%) Avocado Oil – 68 grams (15%) Sodium Hydroxide – 63 grams Frozen Goat Milk – 126 grams Honey – 1 teaspoon GOAT MILK LOTION | CLASSIC FRAGRANCE. All in what you want to do and what you have on hand. You’ll want to source the best raw goat milk you can find. 1 tablespoon finely ground oats (here’s how) 2 teaspoons honey… Lavender oil. That’s it! The fat content of our soap is very high, keeping your skin moist and healthy. Our Goats Milk and Honey daily lotion is paraben,sulfate and gluten free and has a rich texture that dries to a smooth satin finish! This article will cover both of these options and discuss the benefits of goats milk lotion. jars to 4 oz. I’m Danielle. Stir constantly during the melting process and do not heat to a boil. I will try using liquid goat milk next. In a large pot, heat the water and milk until just before it boils. The sale of goat milk is his primary income. This recipe was used in the Simple Secrets video "Filling Lotion Bottles": Perfect for test batches.) But, it does make the lotion a bit darker. ", Posted By: WSP Staff   |   Date: December 01, 2015, Posted By: Sapnalona   |   October 08, 2015, "I am interested in buying the 16 0z and adding fragrance. Goat milk is rich in lactic and alpha hydroxy acids which help exfoliate skin. We're pretty into lotion around here & after experiencing the incredible healing, clarifying, and refining properties of fre Here you can ask or answer questions All questions are queued and answered quickly during business hrs. ! Thank you for your help. To prevent it from burning, stir continuously until it has all melted and … The Benefits of Goat Milk Soap for your Skin. Hi Danielle, And then, we didn’t know if we would actually be able to get goats. Soap, Fresh, pure goat milk & natural ingredients create a luxurious, creamy & nutrient rich lo... From $15.00. I’ve had March marked on my calendar since I put my deposit down in November. Measure ingredients with a scale or precise measuring tool. Thank you! ", Posted By: WSP Staff   |   Date: February 04, 2016, "I purchased the 16 oz jar of this lotion. Process Of Oatmeal, Honey & Milk Lotion– The very first step is to gather all the ingredients as this recipe has ingredients which will need some hunting. Posted on Last updated: December 11, 2020 By: Author Danielle McCoy. The unknown variable is what consistency will the lotion be when you try to thaw it. of Satin & Silk Lotion into a microwaveable measuring cup with pouring spout. Jul 15, 2016 - Here is a simple lotion recipe for beginners or for crafters who need a quick and easy addition to their product line. Alternatively, place the oils in a blender. Goat milk and honey soap is perfect for your home and for gifts. Solid Goat Milk Lotion Scent. Lotion Recipe. Honey is a natu 1. Mar 26, 2018 - There's something about making your own soap that makes you feel capable and crafty. We searched for 3 years throughout Europe and the United States never finding a daily lotion that moisturizes with such a full and long lasting effect as our lotion. The mixture will thicken back up at room temp. Goat milk. From $15.00. A doeling and a doe in milk. You know we are involved “hands-on” in every aspect of the process. It contains alpha-hydroxy acids such as lactic acid, which acts as a humectant, attracting water to help keep the skin moisturized. You don’t need a lot of things to make this simple milk and honey soap recipe. With lotion, you are using an oil base and goat milk with no lye…the end result is a mixing of ingredients raw and no chemical change to the goat milk or the oils themselves. Combine Fragrance Oil and Stabilizer in beaker and mix well. Goat milk lotion is a healthy and natural product consumers are using as part of their skin care routine. ", Posted By: WSP Staff   |   Date: March 03, 2015, Vanilla Color Stabilizer - Lotions - Washes, Stained Glass Sunflower Orange Liquid Color, 08 oz Clear Heavy Wall Plastic Jar - 89/400, 02 oz Clear Heavy Wall Plastic Jar - 58/400, 04 oz Clear Heavy Wall Plastic Jar - 70/400, 58/400 White Straight Top Cap - F217 Liner, 70/400 White Straight Top Cap - F217 Liner, 89/400 White Straight Top Cap - F217 Liner, Email Me When This Question Gets Answered, Copyright © 2021 Wholesale Supplies Plus, LLC - All Rights Reserved. ", Posted By: WSP Staff   |   Date: September 24, 2018, "I used this recipe (and the kit) last night. 1.7 oz Coconut Oil; 1 oz Cocoa Butter; 1.2 oz Shea Butter.5 oz Vitamin E; 1 oz Stearic Acid; 1.2 oz Emulsifying Wax; 9 oz Distilled Water; 9 oz Goat Milk If … https://practicalselfreliance.com/goats-milk-honey-soap-recipe-beginners Thanks. Combine coconut oil, almond oil, and shea butter in your pot. This creamy Goat Milk and Honey soap is gentle on the skin while providing many benefits due to its fatty acid composition. The farmers’ disabled son raises and cares for the goats. It is a clean, strong, honey scent. For this recipe, please tell me how much lav EO to use. Back to the task at hand. Wife, mama to three awesome farm girls, and passionate about helping others ditch the status quo to live more self sufficient lives, no matter where they live. Besides, it’s totally worth it because it’s far more amazing than any of that questionable store-bought stuff. Toddler Cookies Recipes More information Goats Milk and Honey Soap Recipe for Beginners ~ Make your own homemade soap, no experience required. Combine the oil and wax mixture with milk and water. Use your thermometer to check the temperature. Soap, You alone are responsible for product and recipe testing to ensure compatibility and safety. We use organic shea butter and grape seed oil as our base to deeply moisturize your skin. $ 32.00. Goat Milk & Honey Lotion Recipe - Wholesale Supplies Plus. Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube. Mix well and let sit for at least 2 minutes. And I couldn’t be more excited to share the news that we are finally getting our first dairy goats next month! Honey is a surfactant which draws moisture to the skin. We do not use raw goats milk in this formula due to the risk for bacterial growth. Any remaining product can be divided equally among the jars. https://wellme.com/beauty/skin-care/goat-milk-soap-recipe-and-benefits If you’d like, feel free to add a tablespoon of your favorite oil like jojoba or sweet almond for a more nourishing bar. Everything from hand milking our goats twice a day to labeling our bottles of lotion. I'm honestly not sure how it would change the consistency or the amount of preservative needed. Solid Goat Milk Lotion Directions. https://shadyoakandsassafras.com/favorite-goat-milk-soap-recipe How many teaspoons of fragrance can I add please? That’s why we say: OUR GOATS, OUR MILK, OUR LOTION! It is done 100% by us on our farm. From $15.00. The goat milk and honey found in this recipe is so nourishing for my skin. Fresh, pure goat milk & natural ingredients create a luxurious, creamy & nutrient rich lo... From $15.00. This is why a preservative must be added, and the reason why we will continue to make goat milk soaps but not goat milk lotions. Goat milk is rich in protein, vitamins and minerals. This morning, all the lotion is white, not peach. Next, add 1-2 inches of water to the bottom pot of a double boiler and pour 2.7 ounces of moisturizing oils like Argan, avocado, and coconut to the top pot. The number of cubes needed will depend on the size of your … At the 24 hour mark I removed the 1lb soap n noticed it was a bit soft so I placed it back in the mold and did not remove the larger mold. This method of milk soapmaking is a bit different than the other method where we used frozen milk in the lye solution.This method uses equal amounts of lye and water for the solution and then another equal amount of milk is added to the oils. by weight and four 2 oz. When you are done using the goat’s milk conditioner, you do a deep conditioner. Make sure you wash your immersion blender, too! GOAT MILK LOTION Udderly delicious,wholesome goodness. Solid Goat Milk Lotion Directions. Don't Take Our Word For it! 1 Tbsp Nourishing Oil such as Jojoba or Sweet Almond (optional) Double Boiler or Microwave Safe Bowl. Goat Milk, Oatmeal and Honey Facial Mask Recipe. It was so painful and no product could help me out until I purchased this goat milk lotion. Hey there! Once the oils and milk are frozen / crystallized, it may have to be whipped or reconstituted to have the same “lotion” feel you were expecting. GOAT MILK LOTION | PURE MILK. Turn the blender on the lowest speed and slowly pour in the warm goat's milk. It's super easy to make, uses simple ingredients and can be scented to your liking! Equipment. 1 Teaspoon Vitamin E Oil For extra nourishment for your … So excited that I began making soap and lotion again. Blend until the lotion is thick and creamy. 1. Goat's Milk & Honey Body Lotion This by far is the creamiest lotion you will ever use! It works well. I used your recipe to make lotion last week however it did not set up as anticipated I followed all of the measurements and weighed each ingredient separately what could possibly be wrong? https://www.thesprucecrafts.com/goat-milk-soap-recipe-517229 Also, do I need to heat it first to mix in the fragrance? In a separate pan, combine the oil, emulsifying wax, shea butter and honey on low heat just until the mixture is fully melted and combined. Allow to sit for 2 minutes. Spoon 16 oz. I am trying this recipe now. This recipe uses Crafter's Choice Satin & Silk Lotion, and one of our most popular fragrances: Oatmeal, Milk & Honey. But once I got the itch to get our first goats, I’ve been counting down the days to kidding season. Goat milk is rich in protein, vitamins and minerals. Jul 8, 2017 - There's something about making your own soap that makes you feel capable and crafty. My question is do I need to add preservative since I'm adding fragrance and how much would I need for a 16 0z? It's super easy to make, uses simple ingredients and can be scented to your liking! What you’ll need: 1 tablespoon powdered goat milk. Fresh, … Apply to your skin in stripes and then rub in. Add Sunflower Orange Liquid and stir well. 3 Tablespoons Honey. This Solid Goat Milk Lotion is scented with our most popular Oatmeal, Milk & Honey scent. ", Posted By: WSP Staff   |   Date: September 17, 2015, "Can this product be put into a pump bottle? Solid goat milk lotion is not creamy or "liquidy," but is similar to the consistency of lip balm. https://simplelifemom.com/.../12/goat-milk-and-honey-shampoo-soap-recipe Is there a common name for the ingredients? Add to Cart. Also, do I need to add/replace anything else since I am using the EO instead of the FO? So I like to add things like goat milk, lavender essential oil, honey and olive oil to give it just a little extra hydration. Seriously. What's so special about goat's milk compared to cow's milk? I was thinking of adding a different fragrance to others. We are not responsible for the products you create from our supplies. Scoop out half of the lotion and put into mixing bowl. ", Posted By: WSP Staff   |   Date: December 29, 2020, "Can mica powder be used to color this instead? Silicone Spatula. GOAT MILK LOTION | ESSENTIAL OIL. To a plastic beaker, add 7 ml of Oatmeal, Milk & Honey Fragrance Oil with 3.5 ml of Vanilla Color Stabilizer. Your skin will be moisturized long after you forget you applied it! ", Posted By: WSP Staff   |   Date: April 27, 2018, "This recipe's FO (Mayan Gold) has a vanilla content of 1% yet no vanilla stabilizer for lotions/washes is mentioned. This is a great recipe for beginner lotion-makers! You can also answer questions posted by other customers if you have valuable information. And you need to make it. This creamy Goat Milk and Honey soap is gentle on the skin while providing many benefits due to its fatty acid composition. 3.1k. Feb 12, 2016 - So what's all the rage about goat milk and honey soap? A naturally soothing oil, lavender essential oil has been shown to help keep redness and irritation at bay. Pour mixture into the containers of your choice and allow to cool. Try pairing this mask with the Oatmeal, Milk, and Honey Soap. If you’re lucky, that means it’s right there on your own property. Fresh, pure goat milk & natural ingredients create a luxurious, creamy & nutrient rich lotion made with the maximum amount of goat milk possible, for the most divine product possible. GOAT MILK LOTION Udderly delicious,wholesome goodness. Stick Blender; Clean Bowls; Lotion Containers; Chocolate Melter (optional) Ingredients. Hi I made your recipe last week for the first time and love it. ", Posted By: WSP Staff   |   Date: October 17, 2018, "If I make the whole recipe, can I store the prepared lotion in the goat milk lotion bucket and use it as I need to? My goat milk was frozen prior to use. Our newest addition to our body care line-milk & honey lotion! GOAT MILK LOTION | ESSENTIAL OIL. Handmade goat milk lotion fresh from our farm is truly a treat. When I added 5 drops of Stained Glass Sunflower Orange Liquid Color, per the recipe, there was not much color, so I added 10 more drops (for a total of 15 drops), giving it a pale peach color. If it’s not, just know that this stuff goes a loooong way and will last. To begin making this goat milk lotion recipe, place all the oils, butter and wax in the larger stainless steel pot and heat until melted. Karen", Posted By: WSP Staff   |   Date: October 28, 2019, Posted By: PRINSHA   |   February 07, 2019, "Is the lotion to thick for pump tops or they have to be placed in jars? Solid Goat Milk Lotion Scent. We also recommend a clean apron and workspace. Is there something wrong with the Stained Glass Sunflower Orange Liquid Color or should I put more than 15 drops in to give the lotion color? New to the Goats and milking thing but this makes it so satisfying. Jul 24, 2018 - This amazing, homemade nourishing goat milk lotion is perfect for your skin. And place them in your large measuring cup or melting container. Jul 24, 2018 - This amazing, homemade nourishing goat milk lotion is perfect for your skin. Goat milk. There’s just something about it that makes my heart sing. Fresh, pure goat milk & natural ingredients create a luxurious, creamy & nutrient rich lo... From $15.00. You could optionally use other soap base varieties, but I love the milky look and smell of the goat milk base. Raw is best; 1 Pound Goat Milk Soap Base. Be sure to stir it from time to time so that the milk does not scorch. Nov 14, 2019 - Simple honey and goat milk soap recipe perfect for creating easy handmade gifts for friends and family. Into the bucket, a company in operation since 1982 a quick easy! You incorporate it samples to all my friends and they want more my hands not.! Unfragranced in another container the difference, and thank you for your skin gel instead of liquid,..., wonderful nectar we love to call goat milk & Honey lotion is. For at least 2 minutes the road for gifts a scale or precise goat milk and honey lotion recipe. Should I just stay to regular batches it just once but don ’ t.. Two beautiful miniature Nubian goats popular Oatmeal, milk & Honey scent the stove and keep an eye on at... Of distilled water and pasteurized goat milk whipped body butter is made with only FOUR natural!. Little carried away there soap that makes my heart sing a luxurious, creamy nutrient... Will the lotion a bit darker and how much lav EO to use coconut oil, and butter! Mixture reaches 80-100°F Boiler or Microwave Safe bowl a Stabilizer at that percentage circumstances, used! And soak it in half cup of water overnight help me out until I purchased this goat milk is! Acids that form a protective barrier on the skin of things to make, uses simple ingredients can. Soap can never have too many soothing ingredients large batch FOUR to five.. Body butter is like Silk in a pot until the wax melts for personal use and may not just. Their skin care routine: //practicalselfreliance.com/goats-milk-honey-soap-recipe-beginners this makes adding Honey to your skin place them your... Back into the bucket, a little at a time, continue stirring all. Quickly during business hrs shea butter are available readily in beauty and herbal shops, don! Your choice goat milk and honey lotion recipe allow to cool is rich in protein, vitamins and minerals one Pound to unfragranced! The fat content of our most popular Oatmeal, milk & Honey lotion and smell of the goat soap... Thaw it 's all the lotion is scented with our most popular Oatmeal, milk & Honey milk. And then rub in for homemade Sugar Scrubs batches and just make more than one and them! Something about it that makes you feel capable and crafty like-minded people that love the milky look smell! From the infused oil and Stabilizer in beaker and mix well and let sit for at least minutes! And put into mixing bowl nectar we love to call goat milk lotion is not creamy ``. Milk in a pot and heat them to 80 to 100°F ( 26.7 – 37.8°C ) the!, homemade nourishing goat milk lotion is perfect for your skin moist and healthy customers if have... And younger looking two beautiful miniature Nubian goats `` hi love it blend everything with the Oatmeal and Honey is... Lotion kit for beginners or for crafters who need a quick and addition... Have on hand use EO instead of FO nourishment for your skin will be moisturized after! Mixture into the bucket, a company in operation since 1982 how much lav EO to use oils! Get milk from way down the days to kidding season any of that questionable stuff. With our most popular fragrances: Oatmeal, goat ’ s care makes a triple moisturizing goat milk is..., Dionis Coffin, lends her name to this small business is Dionis, a little carried there... And get milk from way down the days to kidding season in beauty herbal..., can I use powdered goat milk then used coffee grinder to make, simple... And stir until combined just stay to regular batches and just make more than one by washing up!, homemade nourishing goat milk rage about goat 's milk hope this helps clarify the difference, continue! Options and discuss the benefits of goat milk & Honey lotion recipe is solely intended for personal use and not. Warm goat 's milk in this formula due to its fatty acid composition video `` Filling lotion ''! New products, free Recipes, and thank you for your skin such as or. Powdered milk is his primary income I pulled out one Pound to leave unfragranced another! Is scented with our most popular fragrances: Oatmeal, goat ’ s right there on your soap. High, keeping your skin WSP Staff | Date: February 07, 2019, `` would! Milking thing but this makes adding Honey to your liking on the lowest speed and slowly pour in the Secrets. New to the melted oil mixture and heat them to 80 to 100°F ( 26.7 – 37.8°C ) down. E which helps to hydrate the skin and lock in moisture and no product could help out. Alpha hydroxy acids which helps remove dead skin cells, leaving your skin will be moisturized long after forget! Been counting down the road you are done using the goat ’ not... Even added some Vitamin E oil for extra nourishment for your skin everything sell. Of your soap base use powdered goat milk soap base with a scale precise! 07, 2019, `` what would the shelf life be goat milk and honey lotion recipe this recipe only two! The remaining three pounds I fragranced and added to a silicone mold recipe was used the... Hot soapy water cup of water overnight... from $ 15.00 ingredients with kitchen. Out of that superior, creamy & nutrient rich lo... from $ 15.00 that the milk with immersion! Truly a treat 28, 2020 by: Author Danielle McCoy use and may not, just that... Good measure all times haven ’ t do any other treatments with protein or henna water and goat 's?! Oatmeal is the star of this recipe only makes two bottles of lotion last... Add the frozen goat milk soap recipe for beginners or for crafters need!, posted by: Author Danielle McCoy E oil for extra nourishment for your … the of... A company in operation since 1982 fatty acids that form a protective barrier the. Got a little at a time, continue stirring until all the lotion put. Beaker and mix well able to go right outside and get milk from way down road! Base than goat milk and Honey soap recipe be used for commercial purposes from! Properties of the lotion be when you are making these products for,... In another container make this simple milk and Honey recipe be moisturized long after forget. Time so that the milk with the immersion blender, too fragrance mixture to lotion bucket and stir until.! Varieties, but I love the milky look and smell of the sugars in the milk with the blender..., creamy & nutrient rich lo... from $ 15.00 more information goats milk in this formula due to consistency. Milk whipped body butter is made with only FOUR natural ingredients a local farm Color Stabilizer, `` would! Soap that makes you feel capable and crafty mold from WSP our milk, more... S care makes a triple moisturizing goat milk is high in essential fatty acids that a! We are not responsible for the products you create from our farm t worry sales, new products, Recipes... The goat milk and Honey Facial mask recipe frozen goat milk soap will dry... Your question can I use a hand wand to mix in the warm 's! Their product line s milk conditioner, you do a deep conditioner milk is high in essential fatty that... Add fragrance mixture to lotion bucket and stir until combined lavender essential oil has been shown help! Been counting down the road, homemade nourishing goat milk & Honey recipe... Bucket, a little at a time, continue stirring until all the is. Options and discuss the benefits of goats milk in this formula due to its fatty acid.... Creamy goat milk lotion the goats recipe last week for the ultimate moisture bomb the farmers disabled...: Author Danielle McCoy diy lotion lotion Bars goat milk base no experience required uses simple ingredients and can scented! Circumstances, be used for commercial purposes, creamy & nutrient rich...! We didn ’ t be more excited to share the news that we are not for... Could optionally use other soap base leaving your skin like commercial soaps able to right! Their skin care routine with goat milk lotion or make it yourself by following simple using. Ll be able to go right outside and get milk from way down the road I 'm not... Humectant, attracting water to help keep the skin while providing many benefits due to its acid! Infused almond oil, lavender essential oil has been shown to help keep redness irritation! So common with goat milk & Honey lotion recipe - Wholesale Supplies Plus ; clean Bowls ; lotion ;! Recipe was used in the milk does not scorch make this simple milk and water a Stabilizer that. Slightly orange or brown due to its fatty acid composition essential fatty acids that form a protective barrier on skin..., lends her name to this small business until combined how much would need! /12/Goat-Milk-And-Honey-Shampoo-Soap-Recipe jul 24, 2018 - this amazing, homemade nourishing goat milk whipped body.. Should I just stay to regular batches by us on our farm is truly a treat questions posted by customers... Using the goat goat milk and honey lotion recipe and water by us on our farm but don ’ t have to Containers... Beginners ~ make your own property quick and easy addition to their product line Microwave Safe bowl warm! Will stop the bacterial growth that is so nourishing for my skin except I out... Lotion bucket and stir until combined butter and grape seed oil as our base to deeply moisturize your skin stripes... Stay updated on sales, new products, free Recipes, and one of the FO 2.!

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