YUM. To make the Cinnamon and Sugar tortilla chips, cut whole wheat tortillas into triangles. There’s only one thing I heart more than snacks and that’s ALLTHINGS PUMPKIN!! Brush melted butter on each tortilla and sprinkle with cinnamon sugar mixture. As an Amazon Associate I earn from qualifying purchases. Lindsay Livingston is a Registered Dietitian and new mom from Columbus, Ohio. This Pumpkin Yogurt Dip recipe is SUPER easy! Sprinkle slivered almonds on top. Fold in Truwhip and chill in refrigerator until ready to eat. Looking for a few more pumpkin recipes to try? Cool whip – Adding this ingredient will make the dip more fluffy. Refrigerate until ready to serve. [WORDPRESS HASHCASH] The comment’s server IP ( doesn’t match the comment’s URL host IP ( and so is spam. via Julia @ The Roasted Root, No Bake Pumpkin Pie Protein Bites Yum you got me craving PUMPkin now! I, especially, love them with fruit salsa. Mix the pumpkin with brown sugar, vanilla and spices, and blend well. pumpkin puree, nutmeg, vanilla extract, cream cheese, graham crackers and 14 more. This recipe is great for an afternoon snack or to bring as a sweet treat for a Fall party. Oh that’s great idea to use allspice!! Use for dipping cinnamon tortilla chips, graham crackers, or apples. Serve with organic graham or animal crackers, vanilla wafers, or organic apple or pear slices. Try our Pumpkin Yogurt Dip made with fresh pumpkin and Belfonte Greek Yogurt for a healthy snack that will fuel your afternoons. What a perfect healthy alternative to my favorite Nachos with cheese dip. Made with canned pumpkin, yogurt, cream cheese, and spices, this healthy and easy pumpkin yogurt dip is the epitome of fall flavors. 1 t vanilla. Yes please!!! Despite popular opinion, I’m not a huge fan of those cloyingly sweet pumpkin drinks made with artificial flavoring. ★☆ All Rights Reserved. Plus the pumpkin English muffins look too good not to try! I am all about finding easy solutions to make healthy fun foods! This dip is saver appetizer for any dinner or lunch with friends. THIS is how you do the dip! xo C. Ah! I have to say that I used to have an aversion to Greek yogurt. Directions: These directions could not be simpler. [WORDPRESS HASHCASH] The poster sent us ‘0 which is not a hashcash value. Loving this fall-inspired snack! Serve cold! This may be evident by the heavy-handed amount of cinnamon on some of the chips . Thanks for writing in. I apologize Gale. « Crab Linguine in a White Wine Garlic Sauce. Note: Skinny Truwhip is sweeter than Cool Whip Light even though it only has 2 grams of sugar per serving. Pumpkin Yogurt Dip Recipe. this is right up my alley! I don’t know about you, but I’ve stocked up on my canned pumpkin and am always looking for new ways to use it. I was craving a protein-packed snack, and their yogurt selection was quite extensive. Flourless Pumpkin Chocolate Chip Bars from Gina 3. And I used the pure pumpkin. Pour into a bowl and serve with sliced fruit, graham crackers or anything else you wish to dip. « Gift Ideas For A Second or Third Time Mom. Thanks for the great idea! ¼ tsp. Thanks for sharing these recipes and maybe when I am ready to binge on everything pumpkin I will try one of these out…LOL! This pumpkin dip with apples and graham crackers? Personally, I prefer the real deal pure pumpkin and being able to control the spices at home. To jazz things up a little, I made myself some cinnamon and sugar tortilla chips because they’re equally as easy and fun for dipping but you could also take a lesson from my two year old and just eat it straight out of the bowl with a spoon. Eating it plain was just never my thing, but I am trying get more protein in my diet. Your email address will not be published. Spoon the dip into a serving bowl and top with crushed vanilla wafers. This is calling my name!! Questions? Shared! If you prefer a sweeter dip, by all means, add your sweetener of choice, but I felt that the yogurt added the perfect amount of sweetness. Let sit in the fridge for at least 2 hours or overnight. Your email address will not be published. I may have to bring this to a Halloween party that we are going to later this month! Place all ingredients in a jar and mix. 1 t pumpkin pie spice. Did you use *Greek* yogurt? The Lemon Bowl® is a registered trademark of Liz Della Croce LLC. pumpkin pie spice. Pour into a bowl and serve with sliced fruit, graham crackers or anything else you wish to dip. […] super simple to make and were fun to decorate as well. Read the full privacy and disclosure policy here. The consistancy of mine turned out well. Is it weird that I am not yet on the pumpkin craze train yet??? OOOOH PUMPKIN EVERYTHING! Cover tightly and chill for at least 30 minutes before serving. Sweetness in this yogurt is very … Pumpkin Pie Dip. 2. Photos updated 10/2018*. 1 cup pumpkin puree. Check these out from my food blogger friends! This helps sweeten the dip since we are using less brown sugar than the original recipe calls for (1/2 cup vs. 3/4 cup) It’s a favorite appetizer or dessert to bring to Halloween parties because the kids (and adults) love it! The base is pretty much just my Pumpkin Yogurt Dip, shaped into pumpkin shapes and then decorated and […], […] creamy and awesome does this Pumpkin Yogurt Dip a la Lindsay […], Your email address will not be published. If you’re not throwing a party, whip up a big batch and serve it on its own for a healthy post-gym snack or with muesli for a quick breakfast. I’m totally on a pumpkin kick . *Originally published 9/2015. Tips Tips: If you have leftover pumpkin, transfer it to an airtight container or freezer bag. Photos updated 10/2018* Hi Friends! Fold in Skinny Truwhip. Beat in pumpkin, yogurt, brown sugar, and pumpkin pie spice. There can never been enough pumpkin things in the world! Pumpkin Spice Greek Yogurt Dip is the ultimate healthy and easy snack or dessert recipe. This site uses Akismet to reduce spam. I thought it was a bit sour/tart and was wondering how to sweeten it up a bit. This Pumpkin Yogurt Dip is made with just a few simple ingredients and is the perfect afternoon snack! Dip apples into yogurt pumpkin dip. *Originally published 9/2015. Since this dairy-free pumpkin dip uses vanilla-flavored SILK almond milk yogurt, I didn’t add any additional sweetener. Add in spices and fold in the Cool whip. Try it paired with cinnamon and sugar tortilla chips or graham crackers. It is more like pumpkin drink, it wasn’t thick at all, I have looked at the recipe and the blog at least a dozen times, I did exactly what is stated. swoooned completely. ★☆. Oh heck yea!!! The main difference is that pumpkin makes it a bit sweeter. I usually do it with roasted courgette instead of pumpkin, but Halloween inspired me and I decided to try. Ingredients 1 cup of low-fat vanilla yogurt 2 tablespoons of100% orange juice ¼ cup of canned pumpkin ½ teaspoon cinnamon ½ apple. Serve with apple slices, Nilla wafers or … Yum! This pumpkin pie dip recipe is and oldie but goodie! Can I add some melted cheese to the dip? I’m sorry I wish I knew what went wrong for you!! Mixed with the greek yogurt, the pumpkin will add creaminess to the dip as well. This yogurt dip has only 3 ingredients in it (4 if you wish you add caramel). via Arman @ The Big Man’s World, Pumpkin Breakfast Cookies For the tortilla chips. Pumpkin Yogurt Dip. […] shares this epic Pumpkin yogurt dip which is screaming for a […], […] Pumpkin Yogurt Dip from The Lean Green Bean […], […] Pumpkin yogurt dip from Lindsay 2. Creamy Greek Yogurt Pumpkin Cheesecake Baker by Nature. 5-Ingredient Slow Cooker Beef and Eggplant, 10 Easy Ways to Make Your Health a Priority. Healthy Pumpkin Pie Dip Recipe 25 6 ounces, low fat cream cheese, room temperature ⅓ cup, reduced fat Greek yogurt 15 ounces (1 can) roasted pumpkin, no sugar added 2 ½ teaspoons cinnamon, ground 1 teaspoon all spice, ground 1 teaspoons cloves, ground ⅛ teaspoon, nutmeg, ground (a pinch!) That pumpkin dip…those tortilla chips…sigh…I want the whole lot as a meal! 2 tsp. To make this even easier, start with vanilla yogurt and skip the vanilla extract and maple syrup. [WORDPRESS HASHCASH] The comment’s server IP ( doesn’t match the comment’s URL host IP ( and so is spam. I can’t believe that is her bowl of pumpkin dip! Ok, so now that I’m sure you’re craving pumpkin, you’re gonna wanna check out the delicious recipes my blogger buddies came up with: Paleo Pumpkin Pie This Pumpkin Greek Yogurt Dip is packed with protein thanks to the peanut butter and Greek yogurt and is sweetened only with real maple syrup! [email protected]. This Pumpkin Yogurt Dip is made with just a few simple ingredients and is the perfect afternoon snack! If not, it's still delicious right away! Advertisement. Time for the pumpkin mania! […] Pumpkin Yogurt Dip from The Lean Green Bean […]. Follow her on Twitter @LeanGrnBeanBlog and Instagram @TheLeanGreenBean and be sure to subscribe via RSS or email so you never miss a post! Others liked it though! With only 5 ingredients, it’s simple to throw together for your next holiday gathering. Though it was bigger than what I usually purchase I still got it. Comments? Ingredients 1 cup plain yogurt (Greek or regular)3/4 cup pumpkin puree1/2 – 1 tsp cinnamon or pumpkin pie spice1/2 tsp vanilla extract Directions Combine all ingredients … Pumpkin Yogurt Dip Read More » Directions. I doubled the recipe for two events. My husband is a big chip-and-dip kind of guy. ★☆ You can always sweeten with maple syrup! It’s so easy to whip up and my kids love helping me make the cinnamon and sugar tortilla chips to go along with it. Ideal for dipping fruit slices, graham crackers or anything else your heart desires, this easy recipe is always a crowd favorite. What are your favorite after school snacks for fall? thanks for sharing . *Originally published 9/2015. Freeze dried apple slices. WITH an APPLE?! So glad you enjoyed this!!!! […] Pumpkin Yogurt Dip — HAND me a SPOON […]. I’ve made this many times and it always gets devoured so I want to see where I can help you make it a success as well. Thinking of trying another batch but just hand stirring or blending? Hi, I’m Lindsay! Must try this one! Read the full privacy and disclosure policy here. Mix in the Greek yogurt. Beat cream cheese, yogurt, brown sugar, pumpkin, and pumpkin pie spice in a medium bowl with electric mixer on medium speed until blended. Oh yes that’s a great brand. [WORDPRESS HASHCASH] The comment’s server IP ( doesn’t match the comment’s URL host IP ( and so is spam. October 19, 2018 by Lindsay 33 Comments. Email me: ★☆ This is my first year with a kid in school all day so I’m all ears! Next mix in Greek yogurt. This pumpkin spice Greek yogurt dip is the ultimate healthy snack or dessert recipe. Yes I did use Greek yogurt, it is called The Greek Gods. Serve with ginger snaps, graham crackers and vanilla wafers. Be sure to use two baking sheets if necessary for the chips so you don’t crowd the pan. I am in such a fall mood! Portions: 4. let me know! Spray with oil or brush lightly with oil or melted butter. Yes I don’t use a food processor just a whisk or fork! Try it paired with cinnamon and sugar tortilla chips or graham crackers. Ingredients: 2 cups plain Greek yogurt. esp with those chips. The protein and vitamins in the Greek yogurt paired with the fiber and nutrients in the pure pumpkin make this dip the ultimate healthy treat. That’s why this treat is so special. More Pumpkin desserts ideas Pumpkin Butterscotch Bars, Pumpkin Roll and Pumpkin Pie. vanilla, canned pumpkin puree, cinnamon, maple syrup, pumpkin pie spice and 3 more. I love this post! This looks like the PERFECT fall time snack. via Sarah @ Making Thyme For Health, Pumpkin Pancakes for One The Pumpkin Story begins like this : Sometime around the mid of this week, I spotted a beautiful Pumpkin at a wholesale vegetable market. I used a blender on whip and pulse. Required fields are marked *, Rate this recipe Add the pudding and Greek yogurt, along with the spices and mix well. Well this couldn’t look any easier and delicious! Pumpkin Yogurt Dip. If you have time, refrigerate for an hour or so for the flavors to mellow. Don’t let those pumpkins go to waste! Serve dip with apple slices and honey-wheat braided pretzel twists. But if you’re pressed for time, you can make it even easier by pretty much just combining vanilla yogurt and pumpkin puree, topping with a little cinnamon and serve it with graham crackers. On her blog, she shares simple, healthy recipes, nutrition tips, workouts and snapshots of her life. Refrigerate for at least one hour. Pumpkin Pie Greek Yogurt Dip Mom Endeavors. My mom’s going to love this one. I only put the cinnamon and sugar on one side but you could certainly repeat the process once you flip them over if desired. Our Pumpkin Greek Yogurt Dip has 15 grams of protein, is wonderfully creamy, and thick enough to serve with chips or fruit slices. Mix together yogurt, juice, pumpkin, and cinnamon. Taste and adjust spices and sweetener if needed. Required fields are marked *. 3 tablespoons agave nectar 2 tablespoons brown sugar ⅛ teaspoon sea salt [WORDPRESS HASHCASH] The comment’s server IP ( doesn’t match the comment’s URL host IP ( and so is spam. What a great idea for a yogurt dip! If you’re the same way, then you’re in luck! So bummed, I made this recipe and now I just threw it down the sink! Hi Grady! Oh! Brilliantly easy, I freaking love it!!! Cut apple into slices. Pumpkin Yogurt Dip. The dipping toasts can be… Cover. via Alexis @ Hummusapien, 3 Minute Pumpkin English Muffin In a mixer, combine the pumpkin puree and Cool Whip until well mixed. And yes I love the frozen idea too! 1/8 tsp pumpkin pie spice (or more to taste) 6 oz 0% Greek yogurt (Fage) 8 oz Truwhip sliced apples, carrots or graham crackers, for dipping. In a bowl, whisk the yogurt, sugar, and pumpkin until combined. I love the sound of this Simple, healthy & delicious = my kind of recipe for sure. Graham crackers. Other pumpkin dips call for a lot of sugar. I’m a Registered Dietitian and mom of three from Columbus, Ohio. I’m loving all the pumpkin recipes flying around on the internet right now! It is easy to do and really yummy. Woah! the morning of for use about 5 hours later. via Kylie @ Yeah Imma Eat That, Filed Under: Snack Tagged With: Maple Syrup, Pumpkin, Yogurt. I think it would also make a really nice frozen dessert, for those of us who live in a less chilly climate. Great snack for after school, this looks delicious!~Carolyn @ Cabot, I’m pretty sure i would eat all of this in one sitting, including the chips! Notify me via e-mail if anyone answers my comment. Learn how your comment data is processed. Can you make this ahead of time and put in the fridge> I.E. It’s a classic, sugared doughnut served with pumpkin yogurt dip. We recently took a trip to Walmart to stock up on snack-y goodies, and we picked up some Yoplait Greek 100 Whips to have on hand (shown above is our Walmart snack “haul”). Step 6. Is there a chance the food processor is too much and causes this? 3. It’s also so easy to make, no cooking required! Photos updated 10/2018*, Pumpkin season is here again and lately we’ve been loving this Pumpkin Yogurt Dip, especially for an afternoon snack. I’ve found my newest obsession with this super easy Pumpkin Pie Yogurt Dip. Directions 1. Home » Dessert Recipes » Pumpkin Spice Greek Yogurt Dip. This Pumpkin Yogurt Dip is made with just a few simple ingredients and is the perfect afternoon snack! ★☆ Ideal for dipping fruit or eating on it’s own! The Lean Green Bean is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Yum! Yes, I just might be doing that later… The grocery stores better stock up on pumpkin, like WOAH, because you guys are killing it with these recipes. Greek yogurt is the the food of my dreams….and with pumpkin spice? <3. I use this blog to share simple, healthy recipes, nutrition tips, and an honest glimpse of motherhood! ¾ c. canned pumpkin puree. This sounds wonderful, although I would use allspice in place of the cloves (clove flavor is just too unpleasantly strong for us). Pumpkin Dip & Parfait. And I cannot get my 5yo to eat yogurt anymore but she loves pumpkin so I’m curious if she’ll go for this. Feb 11, 2012 - The Foodie Dietitian Blog serves up delicious and nourishing seasonal recipes as well as intuitive eating and wellness tips. vanilla extract. Healthy Pumpkin Chocolate […]. The thick kind? you could try but the yogurt might make it pretty watery if you warm it up. Kelly @ Laughter, Strength, and Food says. Sprinkle with cinnamon and sugar and bake at 350 for 12 min, flipping once. Pumpkin yogurt dip. Mix pumpkin with brown sugar, vanilla and cinnamon. Posted by thecontentspace on August 12, 2018!Hola. Try it paired with cinnamon and sugar tortilla chips or graham crackers. Stir to combine. Drooling. I was pretty frustrated because I was having friends over for a scrapbook day. For the pumpkin dip. Thanks for the inspiration! 1 c. non-fat vanilla greek yogurt.

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